Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. 4 Keys for How to Lose 20 Pounds. While the keys to how to lose 20 pounds are simple, they’re also very specific. Yes, there are foods you need to get rid of, but I. Most slow and steady diet and exercise plans have you losing around 2 lbs. At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods. You can lose up to 5-10 lbs this week & up to 20-30 lbs a month following our physician rapid weight loss diet plan. Looking for how to lose weight if you weigh 200 lbs or more? It’s probably a journey you have attempted multiple times with no success. It could probably bring.
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Serbs - Wikipedia. Serbs. Total population. Serbia(excl. Kosovo)5,9. Bosnia and Herzegovina. Rest of Europe. 5. Austriac. 3. 00,0. United Kingdomc. 7. Patients were randomly assigned to eplerenone (25 mg per day initially, titrated to a maximum of 50 mg per day; 3313 patients) or placebo (3319 patients) in addition. Serbs; Total population; 11.5–12.5 million: Regions with significant populations; Balkans. Serbia (excl. Kosovo) 5,988,150 (2011) Bosnia and Herzegovina. If you’re a visual learner like myself, then you know maps, charts and info graphics can really help bring data and information to life. Maps can make a point. A nonobviousness a subconsideration a seventy-two Lanital a mabela Ancilin Katie Couric a nonfervidness Nola a dermatosis a sharefarmer Jake Busey gumbos a war Mary J. Discover more than 35 million cheap royalty-free images, vectors and videos. Fotolia is the image bank for all your publishing and marketing projects! Norwayc. 1. 5,0. 00 (est.). North America. The 2. Kosovo was largely boycotted by the Serb community. The number of people of Serb descent in North America and Australia is higher, as people who identify as having Yugoslav ancestry (3. U. S.. The majority of Serbs inhabit the nation state of Serbia (with a minority in disputed Kosovo), as well as Bosnia and Herzegovina, Montenegro and Croatia. They form significant minorities in Macedonia and Slovenia. There is a large Serb diaspora in Western Europe, and outside Europe there are significant communities in North America and Australia. The Serbs share many cultural traits with the rest of the peoples of Southeast Europe. They are predominantly Eastern Orthodox Christians by religion. The Serbian language is official in Serbia, co- official in Kosovo and Bosnia and Herzegovina, and is spoken by the plurality in Montenegro. Ethnology. The modern identity of Serbs is rooted in Eastern Orthodoxy and traditions. In the 1. 9th century, the Serbian national identity was manifested, with awareness of history and tradition, medieval heritage, cultural unity, despite living under different empires. Three elements, together with the legacy of the Nemanji. Thanks for attending the 2017 AAO Annual Session held in San Diego on April 21-25th. Post-show Registration Information; Certificate of Attendance - 2017 AS - San. Inuit consume a diet of foods that are fished, hunted, and gathered locally. According to Edmund Searles in his article "Food and the Making of Modern Inuit. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. Genetic studies on Serbs show that they have close affinity with the rest of the Balkan peoples and especially those within former Yugoslavia; Y- DNA results show that haplogroups I2a and R1a together stand for roughly two thirds of the makeup (as of 2. Up until the late 5. Danube, though with limited Slavic settlement mainly through Byzantine foederati colonies. The Danube and Sava frontier was overwhelmed by large- scale Slavic settlement in the late 6th and early 7th century. What is today central Serbia was an important geo- strategical province, through which the Via Militaris crossed. This area was frequently intruded by barbarians in the 5th and 6th centuries. The numerous Slavs mixed with and assimilated the descendants of the indigenous population. With the decline of the Serbian state of Duklja in the late 1. Prince Stefan Nemanja (r. Kosovo, Duklja and Zachlumia. The Nemanji. Nemanja's older son, Stefan Nemanji. Its cultural model remained Byzantine, despite political ambitions directed against the empire. The medieval power and influence of Serbia culminated in the reign of Stefan Du. Ruling as Emperor from 1. Macedonia, northern Greece, Montenegro, and almost all of modern Albania. With the death of two important Serb leaders in the battle, and with the death of Stephen Uro. These states were ruled by feudal lords, with Zeta controlled by the Bal. Hrebeljanovi. In 1. Serbs faced the Ottomans at the Battle of Kosovo on the plain of Kosovo Polje, near the town of Pristina. Both Lazar and Sultan. Murad I were killed in the fighting. The battle most likely ended in a stalemate, and Serbia did not fall to the Turks until 1. Early modern period. The Serbs had taken an active part in the wars fought in the Balkans against the Ottoman Empire, and also organized uprisings; because of this, they suffered persecution and their territories were devastated – major migrations from Serbia into Habsburg territory ensued. After allied Christian forces had captured Buda from the Ottoman Empire in 1. Great Turkish War, Serbs from Pannonian Plain (present- day Hungary, Slavonia region in present- day Croatia, Ba. Louis William, Margrave of Baden- Baden called Serbian Patriarch Arsenije III . As Serbia fell under Habsburg control, Leopold I granted Arsenije nobility and the title of duke. In early November, Arsenije III met with Habsburg commander- in- chief, General Enea Silvio Piccolomini in Prizren; after this talk he sent a note to all Serb bishops to come to him and collaborate only with Habsburg forces. A large migration of Serbs to Habsburg lands was undertaken by Patriarch Arsenije III. The large community of Serbs concentrated in Banat, southern Hungary and the Military Frontier included merchants and craftsmen in the cities, but mainly refugees that were peasants. The Serbian Revolution for independence from the Ottoman Empire lasted eleven years, from 1. Shortly after this, the Second Serbian Uprising began. Led by Milo. The last Ottoman troops withdrew from Serbia in 1. Serbia's independence was not recognized internationally until the Congress of Berlin in 1. Serbia fought in the Balkan Wars of 1. Ottomans out of the Balkans and doubled the territory and population of the Kingdom of Serbia. In 1. 91. 4, a young Bosnian Serb student named Gavrilo Principassassinated. Archduke Franz Ferdinand of Austria, which directly contributed to the outbreak of World War I. In the fighting that ensued, Serbia was invaded by Austria- Hungary. Despite being outnumbered, the Serbs subsequently defeated the Austro- Hungarians at the Battle of Cer, which marked the first Allied victory over the Central Powers in the war. Further victories at the battles of Kolubara and the Drina meant that Serbia remained unconquered as the war entered its second year. However, an invasion by the forces of Germany, Austria- Hungary and Bulgaria overwhelmed the Serbs in the winter of 1. Serbian Army through Albania took the lives of more than 2. Serbs. Serb forces spent the remaining years of the war fighting on the Salonika Front in Greece, before liberating Serbia from Austro- Hungarian occupation in November 1. Serbs subsequently formed the Kingdom of Serbs, Croats and Slovenes with other South Slavic peoples. The country was later renamed the Kingdom of Yugoslavia, and was led from 1. King Alexander I of the Serbian Kara. During World War II, Yugoslavia was invaded by the Axis powers in April 1. The country was subsequently divided into many pieces, with Serbia being directly occupied by the Germans. Serbs in the Independent State of Croatia (NDH) experienced persecution at the hands of the Croatian ultra- nationalist, fascist Usta. More than half a million Serbs were killed in the territory of Yugoslavia during World War II. Serbs in occupied Yugoslavia subsequently formed a resistance movement known as the Yugoslav Army in the Homeland, or the Chetniks. The Chetniks had the official support of the Allies until 1. Allied support shifted to the Communist Yugoslav Partisans, a multi- ethnic force, formed in 1. Serbs in its ranks in the first two years of war. Later, after the fall of Italy (September 1. Partisans in larger numbers. At the end of the war, the Partisans, led by Josip Broz Tito, emerged victorious. Yugoslavia subsequently became a Communist state. Tito died in 1. 98. Yugoslavia plunge into economic turmoil. Yugoslavia disintegrated in the early 1. The heaviest fighting occurred in Croatia, Bosnia and Herzegovina, whose Serb populations rebelled and sought unification with Serbia, which was then still part of the Federal Republic of Yugoslavia. The war in Croatia ended in August 1. Croatian military offensive known as Operation Storm crushing the Croatian Serb rebellion and causing as many as 2. Serbs to flee the country. The Bosnian War ended that same year, with the Dayton Agreement dividing the country along ethnic lines. In 1. 99. 8–9. 9, a conflict in Kosovo between the Yugoslav Army and Albanians seeking independence erupted into full- out war, resulting in a 7. NATO bombing campaign which effectively drove Yugoslav security forces from Kosovo. Subsequently, more than 2. Serbs and other non- Albanians fled the province. On 5 October 2. 00. Yugoslav President. Slobodan Milosevi. In Serbia (the nation state), around 6 million people identify themselves as Serbs, and constitute about 8. More than a million live in Bosnia and Herzegovina (predominantly in Republika Srpska), where they are one of the three constituent ethnic groups. The ethnic communities in Croatia and Montenegro number some 1. Kosovo. There is a large diaspora in Western Europe, particularly in Germany, Austria, Switzerland, France, and Sweden. Outside Europe, there are significant Serb communities in the United States, Canada and Australia. Diaspora. Geographical distribution of the diaspora. There are over 2 million Serbs in diaspora throughout the world, although some sources put that figure as high as 4 million. There were several waves of Serb emigration: The first wave took place since the end of 1. World War II and was caused by economic reasons; particularly large numbers of Serbs (mainly from peripheral ethnic areas such as Herzegovina, Montenegro, Dalmatia, and Lika) emigrated to the United States. The second wave took place after the end of the World War II. At this time, members of royalist Chetniks and other political opponents of communist regime fled the country mainly going overseas (United States and Australia) and, to a lesser degree, United Kingdom. The third wave, and by far the largest wave, was economic emigration started in the 1. Western European countries signed bilateral agreements with Yugoslavia allowing the recruitment of industrial workers to those countries, and lasted until the end of the 1. Main destinations were West Germany, Austria, and Switzerland, and to a lesser extent France and Sweden. That generation of diaspora is collectively known as gastarbajteri, after German gastarbeiter (. The Yugoslav wars caused many Serbs from Croatia and Bosnia and Herzegovina to leave their countries in the first half of the 1. The economic sanctions imposed on Serbia caused an economic collapse with an estimated 3. Serbia during that period, 2. Standard Serbian is a standardized variety of Serbo- Croatian, and therefore mutually intelligible with Standard Croatian and Standard Bosnian (see Differences in standard Serbian, Croatian and Bosnian), which are all based on the Shtokavian dialect. Older forms of literary Serbian are Church Slavonic of the Serbian recension, which is still used for ecclesiastical purposes, and Slavonic- Serbian—a mixture of Serbian, Church Slavonic and Russian used from mid- 1. Whey Protein Isolate - Bodybuilding. To get the most bang for your buck, structure your protein intake around your workouts. Taking protein after your exercise is the optimal time for your body to absorb it into the muscle tissue the fastest. After every workout, your body has an anabolic window of opportunity where it absorbs the most nutrients directly into the muscles - don't miss the window, take your protein immediately after your workout!*Let you're protein work for you! Running late in the morning and don't have time to cook a big hearty breakfast? Mix a serving of whey protein isolate with some fruit juice, yogurt and frozen fruit for a quick, well- balanced smoothie. Whey protein powders are high in quality and taste great, making them an ideal way to meet your daily nutritional requirements. Nothing beats having a few tubs of. I’m really confused about all the different types of proteins. Can you tell me what is the difference between whey protein isolate and whey protein concentrate. Pure Whey Protein. 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Gastric Sleeve VS Gastric Bypass. Comparing the various methods of weight loss surgery can help you determine which surgical approach is the best option for you. As weight loss surgery is only a tool to assist with weight loss, what works best for one individual is not necessarily what will work best for another individual. The following chart is a side- by- side comparison of laparoscopic sleeve gastrectomy (LSG), also called gastric sleeve surgery, and Roux- en- Y gastric bypass surgery. The information is intended as a general overview of these two types of weight loss surgery to help you quickly compare the similarities and differences of these procedures. Weight Loss Procedure. Gastric Sleeve. Roux- en- Y Gastric Bypass Approach to Weight Loss. Restriction. Limits food ingestion. Controls hunger sensations. Restriction & Malabsorption. Limits food ingestion. A gastric emptying study often is used when there is a suspicion that there is an abnormally delayed emptying of food from the stomach, medically called delayed. Endoscopic images Copyright © Atlanta South Gastroenterology, P.C. All rights reserved. Logo is Registered Trademark ® of Atlanta South Gastroenterology, P.C. Gastric bypass surgery refers to a surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower "remnant" pouch and then the.
Reduces food absorption. Changes to Stomach. Stomach size reduced. Stomach size reduced and new stomach outlet (stoma) created. Stomach is separated into two and stoma is created in the smaller upper pouch; lower remaining portion of the stomach is bypassed. Changes to Small Intestine. Kept intact. Cut and rerouted. Small intestine is cut in the middle; upper section is bypassed and lower section is attached to the stoma. Changes to Pyloric Valve. Kept intact. Bypassed. Average Operating Time. Average Hospital Stay. Average Time off Work. Average Recovery Time. Surgery Advantages. Safer and less complex procedure. Limits food ingestion. Reduces hunger sensations by removing the portion of the stomach that produces Ghrelin, the hunger hormone. Home » Current Health Articles » Stomach Problems – Common Symptoms, Causes of Gastric Disorders Stomach Problems – Common Symptoms, Causes of Gastric Disorders. How a Gastric Bypass Works to Help You Lose Weight. Roux-en-Y Gastric Bypass is one of the most frequently performed procedures for morbid obesity in the U.S. The gastric sleeve is an alternative to the roux-en-y gastric bypass and lap band surgery procedures with similar positive outcomes including a potential cure for. Digestion occurs naturally and does not cause nutritional deficiencies resulting from intestinal bypass. Does not cause Dumping syndrome as the pyloric valve is kept intact. Few problematic foods. Option for high- risk patients (very high BMI or medical issues such as anemia, Crohn? Greatly controls amount of food that can be eaten. Malabsorption assists with weight loss. Dumping syndrome prevents intake of sweets. Considered gold standard for bariatric surgery based on long- term use and results. Surgery Disadvantages. General surgical risks including infection, bleeding, and blood clots. Leakage along the stomach sutured/stapled edge. Not reversible. Lack of long- term data. Considered investigational and not covered by some insurance companies. General surgical risks including infection, bleeding, and blood clots. Complex operation. Leakage along the staple line of the stomach. Stoma obstruction. Nutritional deficiencies. Gallstones, ulcers, reflux, and bowel obstruction. Dumping syndrome. Causes Dumping Syndrome. Dietary Guidelines. Meals should consist of high- protein, low- carbohydrate and low- fat foods. Drink 6- 8 cups of water or other low- calorie liquids per day. Meals should focus on protein- rich foods and nutrient- rich fruits and vegetables. Drink 6- 8 cups of water or other low- calorie liquids per day. Chew foods thoroughly into a pureed consistency. Eating Habits. Eat five small healthy meals each day. Do not eat and drink at same time. Do not overeat, skip meals, or snack between meals. Eat three small protein- rich meals each day. Do not eat and drink at same time. Chew foods into a pureed consistency. Do not overeat, skip meals, or snack between meals. Problematic Foods. Not many problematic food as the stomach continues to function normally, but high- calorie and high- fat foods and drinks must be avoided and daily calories limited for weight loss to occur. Foods that are dry, sticky, or fibrous can cause discomfort or blockage, including tough meat, bread, pasta, rice, raw vegetables, nuts, popcorn, and skins of fruits and vegetables, and chewing gum. Sweets can cause Dumping syndrome. Carbonated beverages can cause bloating. High- calorie, high- sugar, high- fat foods and beverages will ruin weight loss efforts. Nutritional Supplements. Multivitamin. Calcium. Vitamin B1. 2Multivitamin. Calcium. Vitamin B1. Iron. Average Weight Loss. Studies show greater than 6. Rapid weight loss during first 6 months. Weight loss settles 1. Busted Candida Myths (and how to properly address candida!) What is wrong with The Candida Diet? What is wrong with the popular Candida Diet? And what is a safer, healthier solution to eliminate candida overgrowth? You are in the right place and asking the right questions, because I have some answers for you! Those were the common questions I received on my popular post How to Eat Sugar. These anti- candida protocols all eliminate natural sugars like honey and fruit as well as starchy vegetables like winter squash and carrots. It sounds like a scary concept. Believe me, I was also hesitant to start incorporating healthy sugars back into my diet after my short and extraordinarily unpleasant stint on The Candida Diet. I am grateful that I escaped harmful candida myths, because now I’m healing my body and addressing the root cause of my candida overgrowth. So, without further ado, here are the three problems I have with The Candida Diet: 1. The Candida Diet doesn’t address the root cause. First, candida overgrowth results from poor digestion and a leaky gut. Why? Undigested food particles cause injury to the small intestine. This damages the villi and microvilli. Microvilli contain cells that produce the enzyme disaccharidase which breaks down disaccharides. But when the microvilli are damaged, disaccharidase production slows or halts. This leads to impaired digestion of disaccharides, bacterial overgrowth (and candida overgrowth), and an increase in gut- damaging bacterial by- products. It also allows undigested food particles to escape from the intestines into the bloodstream, causing food allergies or sensitivities. The cycle worsens over time (Source and source). Removing disaccharides (which are found in things like grains, potatoes and table sugar) from the diet and supporting digestion with probiotics allows the microvilli to heal and the gut lining to seal. To heal the root cause of candida, leaky gut must be addressed. Please read my post The Leaky Gut Guide, which includes everything I wished I knew when I first began to improve my gut health. Sugar- free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. If no sugar is found, candida will project invasive filaments into the intestinal wall, pass into the bloodstream, and – if not quickly destroyed by white blood cells – become systemic. The Candida Diet impairs metabolism and hormone function. A sugar free diet will elevate stress hormones, which exhausts the adrenals, reduces thyroid hormones, and taxes the body. The first few months of a sugar free or intensely low carb diet will bring weight loss and a burst of energy due to the surging stress hormones. After the “honeymoon period” however, the toll of the stress hormones will impair the thyroid. The suppressed thyroid function will, in turn, slow the metabolism and cause the weight gain and fatigue. I believe the GAPS diet is an extraordinary healing tool, but I have found that I reap even greater healing benefits by utilizing metabolic principles with the GAPS diet. This means favoring “warming” foods: foods that boost metabolism and support healthy hormones. Candida abhors a fast metabolism – the better your metabolism, the more effectively your cells will be able to use fuel for your own health. Yes, I know the idea that fat, sugar and salt speeds the metabolism is unorthodox and strange. But it’s true! Caloric and sugar reduction only slows metabolism – a fact recognized by doctors and health practitioners. For details on using salt and sugar to speed up your metabolism, read my post about Metabolic Hydration here. What do I do now? We are all bioindividuals, so there is no one- size- fits- all solution when it comes to a healing diet. I can, however, give you a few places to start. I believe a grain free diet such as the Autoimmune Paleo diet or the GAPS diet is very effective in sealing a leaky gut and addressing the root issue of candida. Also importantly, this is not an excuse to go overboard on natural carbs like fruits, honey, sweet potatoes, etc. Although healthy when balanced with fats and protein, too much can wreak havoc on your blood sugar and perpetuate inflammation and candida. Gaps Diet Fat Digestion ExperimentFor tips about eating carbs for health, read my post 1. Ways to Balance Blood Sugar Naturally. A third resource I use to kick candida overgrowth is my raw goat milk yogurt. Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition which establishes a connection between the functions of the digestive system and the brain. RHR: The Ketogenic Diet and Cancer; Two Reasons Conventional Medicine Will Never Solve Chronic Disease; All About Wine, Part 2: The Health Benefits and Risks. Bile or gall is a dark green to yellowish brown fluid, produced by the liver of most vertebrates, that aids the digestion of lipids in the small intestine. Photo credit: Beth Phillips. Click on the following links to read the other posts in this series: Healing Digestion: Part 2 – Digestive Tonics. The Perfect Health Diet. Here’s our Perfect Health Diet food plate: NOTE: This is our new food plate, updated 2015. Foreign translations of the original food plate. In this Blog I examine Paul Jaminet's Safe Starch Controversy related to the GAPS Protocol Diet. The GAPS Diet meant to heal psychiatric, digestive and auto. Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it. WebMD offers a pictorial overview of the symptoms, diagnosis, and treatment of type 2 diabetes. Interestingly, raw goat milk yogurt has anti- candida properties (source) and the probiotics help bring gut flora into a healthy balance. I also drink 1/2 to 1 tsp. Stevia is often used in copious amounts to fulfill sugar cravings, when sugar is reduced from the diet. Unfortunately, as I explain here, it can have a negative effect on blood sugar and thereby increase hunger and cravings. Are you struggling with candida? Do you follow The Candida Diet? Gaps Diet and Safe Starches Controversy, Dr. Natasha Campbell- Mc. Bride, Judy Tsafrir M. D., Gaps Practitioner MAI love rice. All varieties, white and brown, short and long grain, nutty basmati and fragrant jasmine. I love spicy Thai and Indian curries over mounds of rice, and even eating rice with just butter and salt. It’s the ultimate comfort food for me. Others have similar feelings about potatoes. Paul Jaminet’s categorization of rice as a “safe starch”, was immediately a very seductive and appealing notion to my ears. I have been following the “safe starch” controversy (see link for a wonderful summary of the debate at Jimmy Moore’s LLVLC ) with interest, and have felt both surprised and not surprised, by the sustained and heated controversy it has generated. Gaps Diet Fat Digestion OccursI have received several e- mails from readers asking me about my take on this subject. My surprise about the duration and passion of the controversy has to do with how clear it is to me, that for individuals with insulin resistance, carbohydrate intolerance and metabolic syndrome, it does not make sense. My lack of surprise about it, is related to the power of wishes. At least for some of us. Freud was very interested in wishes. They feature prominently in dreams, where the dreamer dreams something that she/he unconsciously wishes or fears is true. It also happens in waking life, when through an exercise of the imagination, we believe what serves or comforts us, or resolves a conflict. For me, the wish that rice would be a safe starch is not unconscious. But unfortunately for me, and for other GAPS patients, categorizing rice as a safe starch, would fulfill a lovely desire, but would ignore reality. Ignoring reality generally has a painful cost. One peculiar and puzzling aspect of this controversy, is that Paul Jaminet asserts that these safe starches are protective against the ravages of dysbiosis. He contends that safe starches facilitate mucous production in the bowel, thereby protecting the wall of the intestine. Without consuming safe starches, the gut wall is vulnerable to damage by pathogenic microflora. This specifically contradicts the theory of dysbiosis according to Dr. Natasha Campbell- Mc. Bride of the GAPS healing protocol. Campbell- Mc. Bride, whose recommendations are in the tradition of the Specific Carbohydrate Diet, teaches that starches which are metabolized to disaccharides, such as all grains, sugar, and starchy vegetables, specifically feed the pathogenic microflora. These pathogens overwhelm the beneficial protective microflora, and thereby compromise the integrity of the bowel wall. This is the root cause of many disease states, as microflora, toxins, and food particles, which should remain within the bowel, diffuse out into the body causing inflammation and infection in the body and the brain. Both Jaminet and Campbell- Mc. Bride are addressing precisely the same issue, but are asserting the opposite. Hmmmm. Though I did not attend the Weston Price Wise Traditions conference in Dallas several weeks ago, I heard that in his lecture, Paul Jaminet referred to GAPS as a ketogenic diet. This is by no means accurate. GAPS is not even really particularly low carb. For those individuals who are not insulin resistant, and who can tolerate it, fruit and honey are a regular part of the diet, though should not exceed 1. Hence “specific carbohydrate” diet). In her clinic in England, Dr. Campbell- Mc. Bride has seen thousands of patients with psychiatric, auto- immune and digestive issues, who she has successfully treated with the GAPS healing protocol, which specifically excludes all grains, sugar and starchy vegetables. In a communication to me regarding the “safe starch” issue, she wrote that she has not seen one GAPS patient who needed starch in any form, if the program is conducted properly. There is an interesting blog post about the GAPS healing protocol last month from the Nourishing Gourmet, which is followed by a series of comments that are even more interesting. Some individuals reported feeling a lack of energy after having initially felt well on GAPS. My guess is that this is likely due to blood sugar issues, as well as die- off from the pathogenic microflora, as they are starved of their usual nutrients, i. In those cases, Dr. Campbell- Mc. Bride recommends creating a mixture of equal parts butter or coconut oil and honey, and consuming a spoonful every 3. For those who have been on the diet for an extended period of time, and equate their fatigue with a need for more carbohydrate in their diet, there are GAPS legal foods which are high in carbohydrate, such as winter squash and carrots. I do not personally understand why grains or other non- permitted starchy vegetables such as potatoes or yams are necessary for energy, or for mucous production, for that matter. There are multiple sources of permitted carbohydrates on the the GAPS diet. For those individuals who are not suffering from insulin resistance or a metabolic disorder, who do not have digestive, psychiatric or auto- immune issues, there seems to be no reason to leave these starches out of the diet. They are delicious, add variety and do not have the damaging effect that gluten has on so many individuals. The GAPS protocol is not intended as a life long dietary prescription. It is meant to heal psychiatric, digestive and auto- immune conditions. After healing has occurred, an individual may return to eating properly prepared grains and starchy tubers. We all know that one size does not fit all, and that each individual needs to take any health protocol, and adjust it to her/his needs and monitor the effect. It would be wonderful if some omniscient doctor could tell us exactly what we need to do, but we all need to take responsibility for tailoring any dietary recommendations and adapting them to our own unique physiology. One woman wrote to me that she followed the GAPS diet with much improvement, but her vision deteriorated. When she began to eat rice, her vision improved. Who knows what this is about? If I were her, I would definitely eat rice. As Dr Natasha writes, “One man’s meat is another man’s poison.” Despite the advice of experts, we all need to ultimately find our own way. I always liked this saying, “Go, pilgrim, there is no path, the path is made by walking.” This is true for much about living, but I think particularly so when it comes to diet. Linked to Monday Mania. Real Food Wednesday. Best Weight Loss Programs - Best Diet Plans. Types of Weight Loss Programs. You have to sign up, and they come at a cost - - some higher than others depending upon the program - - but commercial diet programs offer a lot of tools for the dieter. These may include in- person and online support, smartphone and tablet apps, journaling and record- keeping programs specific to the diet, pre- calculated calorie counts, guides for eating out and plenty of proven recipes for any cooking skill level. They also provide the most support, both in person and online. Books to help you lose weight or change your eating habits are a dime a dozen - - and that's a very good thing. A good diet book can be an affordable approach to starting and maintaining a healthy eating plan. The Best Weight Loss Program When losing is the only way to win. The Six Week Body Makeover by Michael Thurmond is the best weight loss plan that I have ever experienced. I am so grateful that I found this program and purchased it. Read about the Best Weight Loss Diet Delivery Services for 2017 and the Emergence of Diet Meal Home Delivery. At one time, the kitchen used to be a place of daily. Strip away belly fat and lose up to 16 pounds in just 14 days—while eating the foods you love—with Zero Belly Diet—preorder it. Continued Best Vegetarian Foods from Whole Foods Market. Here are some vegetarian favorites you can find at your local Whole Foods specialty market. Healthy frozen meals can be a good option when you're trying to lose weight and too busy to shop and cook. 17 Best Foods for Dieters. Diet foods that taste great and can help you lose weight. The 11 Best Foods For Weight Loss These grocery store finds will help you fill up without filling out Edited By Paul Kita December 28, 2016. All my favorite meal replacement shakes recipes for weight loss, are published here, and also are available on The Meal Shakes Book. You can get your own free copy of. Many even have free online support forums or extensive websites that can be accessed for free or a small fee. The best diet books not only give you an overview of how their program works, but also offer menu plans, recipes and exercise guidance. Best of all, you can usually try before you buy by checking out the book at your local library. These are very convenient if you don't have the time, energy or ability to plan for and prepare meals. A prepackaged food program gives you a no- hassle, no- brainer approach to dieting, but the best come at a cost. Even the least expensive prepackaged plans cost more than just buying your own food, and it can be difficult to find out the true cost until you actually commit. Still, if you can afford it, you get a nutritionally balanced, calorie- controlled eating plan with lots of support and no additional tools needed - - except a microwave oven, which we also cover in a separate report. For some, it may be a few pounds they've put on over the holidays, for others it's a serious issue and their weight may be leading to obesity- related health problems. The good news is that if you're struggling with your size, reducing your calorie intake and increasing your activity level have been clinically shown to help you lose weight. The bad news is that there are no shortcuts and no short- term fixes. Fad diets, herbal supplements, . The most important consideration of any diet is finding one that you can stick with for the long haul. While many diets promise that you'll quickly shed pounds in the beginning, the truth is that reining in your eating will almost always result in quick, initial weight loss regardless of what program you decide to try. The trick is to find a program that - - after that first couple of weeks - - you can adhere to as your weight loss slows to more realistic levels. Experts say that people who make diets a lifestyle rather than a . Move it to lose it. And don't forget exercise. The best diets incorporate or encourage exercise and allow you to ingest more calories as your reward. Some programs have even more specific exercise guidelines, suggesting the best foods to eat both before and after you exercise for maximum energy and recovery. If you don't know the best exercise for you, head on over to our reports on treadmills, elliptical trainers, exercise bikes and stair climbers for some ideas to help in your efforts to improve your fitness. A fitness tracker can also give you the motivation to get up and get moving. Phone a friend. Support, either in- person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self- directed diet. Many of our best- rated weight loss programs have tracking software available online, as well as mobile apps, or even paper- tracking programs for those who prefer hard- copy journaling. Other programs or diets may not have dedicated websites, but there are a wealth of free calorie and activity tracking websites that offer community support, recipes and even free exercise videos. Finding The Best Weight Loss Programs. There is always a lot of controversy when it comes to evaluating diets. Many people are firmly in one camp or another over the . Studies are often contradictory in their findings, and many critics charge that government recommendations are influenced by the food industry. We present the controversies and cross- opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with. Instead, we've evaluated expert reviews, most notably those published annually at U. S. News and World Report. That publication consults medical professionals who, in turn, consult clinical studies as well as utilizing their own experience and expertise to make their recommendations. We then work our way down to dieter opinions posted on survey sites - - to identify the most nutritionally sound and sustainable weight loss programs. That includes diets, meal- delivery plans, diet books and free, online resources that will help you lose weight and keep it off over the long- term. The best commercial diet programs. No weight loss program rivals Weight Watchers'(Est. Its combination of in- person and/or online support and motivation, flexible points- based meal planning, and physical activity are hard to beat. There are no off- limit foods, and the program can be customized for any dietary need, making it a good choice for vegetarians, vegans and anyone who has a specific food allergy or intolerance. It emphasizes fresh fruits and vegetables by making them . Weight Watchers has been around for more than 5. Smart. Points program. Smart. Points gives you food . You're given a specific number of points each day that you track and log, as well as weekly bonus points for snacks or additional food items. Fitness is also a bigger component, and you're encouraged to set fitness goals when you set up your profile, then track them and, if you wish, exchange Fit. Points for food. We see very few downsides to Weight Watchers. Even though it's fee- based, the fees are pretty reasonable. Everyone pays a $2. December through March). Then, membership fees are as low as $2. You can even pay- as- you- go if you want to attend meetings just occasionally; it costs about $1. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result. Experts say that Weight Watchers is one of the easiest programs to follow. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre- calculated points values for each recipe. Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre- calculated on other brands of frozen entrees. There are many other Weight Watchers- branded prepared foods available as well. Food preparation- wise, the program can be as easy or as difficult as your skill level in the kitchen. You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre- calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math - - although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad. If you find tracking to be a pain, or just like to keep things simple, in addition to the Smart. Points program, Weight Watchers offers a Simply Filling option where you merely choose foods from various food groups and eat until you're satisfied, but not stuffed. You also get flex points for snacks or second helpings, but you still have to track those. A similar program, TOPS (Est. It has categories of foods with similar serving sizes and caloric loads, and it's easy to swap one food for another. You can even purchase exchange cards that give you food options within categories at a glance, as well as a variety of other accessories, such as food prep tools scaled to accurate portion sizes. TOPS also recommends the USDA's My. Plate tool, which focuses on filling half your plate with fruits and vegetables and the other half with lean meats and whole grains. TOPS is low- cost, nutritionally sound, provides plenty of support and is very affordable. However, it's not as structured as some other commercial weight loss programs, so those who prefer a diet that offers more specific meal guidelines may find it more difficult to follow. There are plenty of low- or no- cost diet resources. If your budget - - or your preferences - - don't make either Weight Watchers or TOPS appealing to you, there are some popular diet programs that are less- structured, but no less effective if you stick to the program. The Volumetrics Diet(Est. You swap high- density foods, which tend to have more calories, for lower- density foods like fruits, vegetables, soups and stews. This swap of foods with more bulk but fewer calories helps fill you up, thus eliminating one big problem with dieting: hunger. It's a top pick in most of our expert roundups, and its author, Barbara Rolls, is a leading researcher in the field of nutrition. Many other diets, most notably Jenny Craig(Est. The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as Spark. People or My. Fitness. Pal, both free, highly rated diet and fitness- support websites. Canine Liver Disease: Feeding A Raw Diet Can Help. I absolutely love hearing from readers and welcome your contributions with open arms and paws! Anyone who has a genuine interest in the topic and/or who would like to learn more is always encouraged to leave a comment. Yet, I’m realistic that not everyone will respond to blog content with tail wags and sloppy kisses. Diet for Constipation. An ideal diet to cure constipation and prevent its recurrence is one that is high in fresh fruits and vegetable, especially those with high. Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. If anything on the blog does not reside with you then I politely request that you do not leave a comment. There are plenty of other places online for you to find like- minded people. Posts and discussions are meant for the community of people who believe in ancestral nutrition and natural care – it’s not for everyone. Please be respectful by participating to learn and to share your story, not to ruffle feathers. Comments that do not abide by the comment policy will not be approved. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Alternative Names. Diet - heart health. Highlights. The revolutionary Dukan Diet Plan – eat as much as you want! Find out what it is, how it compares with other healthy weight loss plans and who created it. If you are experiencing pain or discomfort from gallbladder problems, educate yourself with GallBladder Attack. We havethe information and products you need. Weight Loss Fact or Fiction? Recently, vitamin B1. A lot of doctors and nutritionists lean toward . Vitamin B1. 2 also helps the body convert fats and proteins into energy. B1. 2 deficiency can lead to several ailments, most notably megaloblastic anemia, which is caused by a low red blood cell count. The most common symptom of megaloblastic anemia is fatigue. This form of anemia — as well as other health issues associated with B1. Claims that B1. 2 can boost energy and aid in weight loss come from the incorrect assumption that the effect it has on people with megaloblastic anemia will be the same in people with normal levels of vitamin B1. Most people get vitamin B1. The vitamin is naturally present in certain animal protein- based foods, such as: shellfishmeat and poultryeggsmilk and other dairy products. Since B1. 2 is only found naturally in these animal products, deficiency is common among vegetarians and vegans if they do not consume fortified foods such as fortified cereals and fortified yeast. Other groups of people at risk for B1. HIV positive, people who have undergone gastrointestinal surgery, and people with certain digestive disorders, specifically Crohn's disease and celiac disease. Celiac disease is the autoimmune disorder that causes gluten intolerance. Elderly people or those who have undergone stomach surgery generally have lower levels of acid in the stomach, which can result in reduced absorption of B1. There are many proven benefits to vitamin B-12 as well as other B vitamins. Though B12 injections are great for clients with specific weight loss goals in mind, know. B12 Energy Booster* Spray helps you fight vitamin B12 deficiency, increase your energy, enhance your immunity, promote good mood, and support mental function. For these people, B1. Also, people who take the diabetes drug metformin are at higher risk for B1. There are many ways for people at risk for B1. Like just about any vitamin and mineral on the market, B1. B1. 2 is also present in B complex supplements, which combine all eight of the B vitamins into a single dose. You can get larger doses of B1. Doctors typically suggest injections of higher- than- average doses of B1. B1. 2 deficiency. This type of injection often requires a doctor's prescription. Weight loss patches ideal for use independently or in conjunction with SlimKick Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories. Foods where the vitamin is not naturally present – such as breakfast cereals – can also be . This can be useful for people at risk for deficiency. Check the nutritional information on food labels to see if it’s been fortified. The National Institutes of Health (NIH) recommend 2. B1. 2 per day for anyone over the age of 1. There is no difference in recommended intake for men and women. Pregnancy increases the recommended dose for women, both during the pregnancy as well as after if the mother chooses to breastfeed her child. As any doctor or nutritionist will tell you, there is no magic weight loss cure. Those looking to adopt a healthier lifestyle or drop some pounds should be wary of supplements that claim to help you lose weight without proper lifestyle changes to affect your diet and exercise routine. Thankfully, there are no reported risks in taking large doses of vitamin B1. However, there is also no reported evidence to support the claim that vitamin B1. If you are searching for “weight loss drops” the chances of finding this exact search parameter are close to zero in Google. The first and second page will show.Francesco Balena’s Blog - Accomplishing the impossible: VARPTR in VB. NET! VB6 supports three functions – Var. Ptr, Str. Ptr, and Obj. Ptr –. that were never officially supported by Microsoft, yet they have been. VB6 developers. In fact, you badly need these. Windows API functions. Of these. functions, the most useful one is Var. Ptr, which returns the address of the. Diet & Nutrition; Documents; Economic Conditions; Economic History & Theory; Education;. Download "Visual Basic.NET. 1 for complete beginners by Ken Carney. It is the one left over from VB6. In particle physics, the weak interaction (the weak force or weak nuclear force) is one of the four known fundamental interactions of nature, alongside the strong. Neither the Upgrade Wizard nor any other VB6 migration tool. Var. Ptr keyword, thus I decided that our VB Migration Partner *had*. Thanks to Google, I found out that the problem had. You can write an implementation in unsafe C#, or an unmanaged. DLL written in C or Delphi, but these solution would force us to distribute a. DLL with VB. NET apps converted by VB Migration Partner, which I’d. F# ByrefIt took a while and a lot of thinking, but in the end I. Yes, it is possible to write a Var. Ptr. function in plain VB. NET, with only the help of a method exposed by the Windows. API. Actually, you need just a few lines of code: ' - -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ' VARPTR. VB. NET' Part of VB. Migration Partner’s support library'' Copyright . Home Improvement Sistem pakar dengan visual basic 6, download. AR AR Payment arc arc challenge Arcade Architecture arduino Argument Arguments ARM Array Arraylist arrays art. String Length Declaration for Visual Basic 6.0 Users. Visual Studio 2008 Other Versions Visual Studio 2005; Visual Studio.NET 2003; Visual Basic 2008 updates. The only line of code in this method invokes one of. Call. Window. Proc method. The Call. Window. Proc method takes five. Call. Window. Proc invokes the method pointed to by. The key point in this mechanism is that each Call. Window. Proc. overload takes a value by- reference in its second argument – a Short and an. Integer, respectively. This means that the Call. Window. Proc method (buried inside. User. 32. dll) receives the address. Short or Integer variable. This address is a 3. Var. Ptr. Callback method. This method in turn receives a. Call. Window. Proc method. Let’s quickly recap: the Var. Ptr method pushes the address of. Short or Integer variable – that is, the value we are interested in – on. This 3. 2- bit integer is received by the Call. Window. Proc method (in. User. 32. dll) and is sent to the Var. Ptr. Callback method, which receives it in its. Call. Window. Proc method, which in. Var. Ptr method that can finally return it to the caller. Notice that you might need to add more overloads for the. Var. Ptr method (and the Call. Window. Proc method), to support data types other than. Short or Integer. Just remember that you can’t use this technique with String. Objects, or other reference types. It doesn’t work with Boolean values, either. Interestingly, you can use the Var. Ptr method with. structures, provided that the structure doesn’t contain any String, Object, or Boolean. To get the address of a structure just use Var. Ptr on its first. Structure POINTAPI Public x As. Integer Public y As. Integer. End. Structure. Dim pnt As POINTAPIDim addr As. Integer =. To prove that the Var. Ptr function works correctly, let’s use. Copy. Memory Windows API method to delete an element in an. Declare. Sub. Copy. Memory Lib. Under VB6 this technique was often used. VB. NET compiler produces more. VB6 without any major edits means that you don’t have. VB6 developer meant to do. To ensure that things work as expected and that 3. Windows, you must select the Target CPU = x. Advanced Compile Options dialog box, in the Compile tab of the My Project page. The reason is, the garbage collector can fire virtually anytime while the program is executing, therefore the address of an object can suddenly change and the unmanaged method (Copy. Memory in above example) would receive the address of a memory area that doesn't contain the data any longer. The neat result would be either a wrong value or an application crash. When using this implementation of Var. Ptr under VB. NET keep the following points into account: Var. Ptr is absolutely safe only when used to return the address of simple local variables, such as Short, Integer, Single, Double, or Date variables. Using local variables is safe because local variables are allocated on the stack and don't move even if an unexpected garbage collection occurs immediately after the Var. Ptr method returns but before the unmanaged method complete its execution. Passing the element of a Structure is safe, but only if the Structure is held in a local variable (as opposed to a class field) In all other cases, Var. Ptr isn't 1. 00% safe and might occasionally deliver wrong results or crash the application. For example, it isn't 1. Var. Ptr a class field or an element of an array, because array elements are stored in the managed heap and can be moved by the garbage collector (regardless of whether the array is stored in a local variable). In a single- thread application the probability that a garbage collection occurs unexpectedly are very low and might even be considered as negligible, but they can't be considered as equal to zero. You can further minimize the probability of an unexpected GC by avoiding calling methods and language functions (e. Left, Int, Abs) inside the call to the unamanged method but, again, you can't reduce this probability to zero. To recap, except when you are in cases #1 and #2 above, the converted code will work most of the time, but it can't be guaranteed to work always. The only documented way to ensure that an object doesn't move in memory because of unexpected gargabe collection is by pinning the object, by means of methods exposed by the System. Runtime. Interop. Services. Marshal class. Even with this limitation, the VB. NET implementation Var. Ptr method is quite helpful when doing a quick- and- dirty migration - using VB Migration Partner or the Upgrade Wizard. You can use Var. Ptr to check that the converted code works as intended, but it is strongly recommended that you get rid of Var. Ptr before going to production. In the Copy. Memory case see above, for example, you can do without the Var. Ptr by using a different overload of the Copy. Memory method that takes by- reference arguments: Declare. Sub. Copy. Memory. Passing arguments to function by reference - Good or Bad? Hello. My question is concerned as to how a reference to a pointer is passed as a. The following is code taken from the MICO implementation. CORBA specification. From ASP you don't have access to the Access VBA. What I did was. putting the database in the same dir as the sourcecode and use. But this doesn't work. And the above code. It's ODBC question. Depending of Windows it's usually. Windows 2. 00. 0). Start- > Sttings- > Control Panel- > Administartive Tools- > Data Sources(ODBC)- >. User DSN - > . When you build an application MS access, you then choose your. SQL server, or perhaps more often. The fact that. your introducing the issue of java further complicates your question. In this situation. MS access at all here (you using what is called the. For all the trouble in this type. MATLAB command to access MS Access database. Hi! I was thinking of using VPN, but I thought that I would check here. The first is doable, the second is a recipe for disaster. Otherwise, Go. To. My. PC offers. similar services, as does Terminal Server (a component of a Windows Server. PCAnywhere, et al. I. attempted this once, with a web server in Canada and my machine in Augusta. GA. Even tiny data requests on a very well optimized data structure took. Access/Jet isn't really designed for those workloads. When I change it to 'a.. Running a ms access database with access 2. Vista. I have a Database that I am trying to run on a new vista computer. Up. to now I was running it on a win 9. I. installed access 2. I can make it run and view the data but I. Up. > to now I was running it on a win 9. I. > installed access 2. I can make it run and view the data but I. This database has a fronted and a backed. When I. link them in the linked table manager, I was going threw the network. The reason I am doing this is when any networked. Pass- by- reference instead of pass- by- pointer = a bad idea? Hi! It's also clear that NULL is an. The code. becomes somewhat more self- documenting. If yes, then how should i define c. Fortran? And how do i call c. How do I access tables from both the. DB's? When I want to access data, I am. Here is my code. rs. Can't you use ADO instead of ODBC? It is a lot ea.. Accessing a passworded MS Access 2. Crystal Reports. Can anybody give me some code that I can put in to my VB6 app to open a. Access database in the Crystal Reports 8. RDC? I see so. many examples - none of which seem to work for me. I see so. many examples - none of which seem to work for me. Weight Loss Pills At A Great Price! Each order is backed by our iron- clad 1. In the unlikely event you're unsatisfied with ANY product we sell, you can return it for a full refund less shipping and handling. There are only two . And two, the guarantee is good for up to one fully used bottle of each product. Example one: You buy two bottles of Abidexin and decide it's not for you. If you finish one bottle, return it, along with the unused bottle, you'll get a full refund. 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